latest blog posts
- All
- Book Reviews
- Children's Health
- Healthy Living
- Optimal Living
- Recipes
- Santosha Health & Wellbeing Centre
- Self-care
- Sustainable Living
- Videos
Are you over-exercising?
I have spoken to many patients about using heart rate monitoring while exercising. The reasons are varied: To reduce injuries during sports More efficient weight …
Our experience with a tongue-tied baby
Between 2009 and 2012 I completed a course in Chiropractic Paediatrics. This was the first time I learned about tongue tie. Like many of the …
How to optimise your baby’s bottle-feeding experience
There’s always a lot of talk about the benefits of breastfeeding and no matter what anyone says, breastfeeding should be the first option for a …
World Breastfeeding Week – Reducing your risk of cancer
These World Breastfeeding posts were from a series featured on the Santosha Instagram profile and Facebook page. They are short and sharp posts intended to …
World Breastfeeding Week – Am I producing enough Breastmilk
These World Breastfeeding posts were from a series featured on the Santosha Instagram profile and Facebook page. They are short and sharp posts intended to …
World Breastfeeding Week – Facial Development
These World Breastfeeding posts were from a series featured on the Santosha Instagram profile and Facebook page. They are short and sharp posts intended to …
World Breastfeeding Week – Antibodies
These World Breastfeeding posts were from a series featured on the Santosha Instagram profile and Facebook page. They are short and sharp posts intended to …
World Breastfeeding Week – Establishing Your Baby’s Sleep Cycle
These World Breastfeeding posts were from a series featured on the Santosha Instagram profile and Facebook page. They are short and sharp posts intended to …
World Breastfeeding Week – Galactagogues
These World Breastfeeding posts were from a series featured on the Santosha Instagram profile and Facebook page. They are short and sharp posts intended to …
World Breastfeeding Week – WHO Recommendations
These World Breastfeeding posts were from a series featured on the Santosha Instagram profile and Facebook page. They are short and sharp posts intended to …
Plastic Free July – buy or grow REAL CHRISTMAS trees
These Plastic Free July posts were from a series featured on the Santosha Instagram profile and Facebook page. They are short and sharp posts intended …
Plastic Free July – REUSE + RECYCLE WRAPPING paper and RIBBON
These Plastic Free July posts were from a series featured on the Santosha Instagram profile and Facebook page. They are short and sharp posts intended …