optimal living Archives - Page 4 of 5 - Santosha Health & Wellbeing Centre

Chocolate Smoothie

This chocolate smoothie, packed full of goodness went down really well with the kids. I saw a few sneaking back for […]

What you need: 200g raw cacao butter 60g raw cacao powder 100g raw honey or pure maple syrup 1 tsp vanilla

We were blessed with a beautiful Spring day, 27 degrees with a slight breeze, to celebrate one year of Santosha Health

Are you looking to reduce your meat consumption but would still like to keep your protein up? Or perhaps you just

This recipe can also be made as a non-vegetarian meal with chicken or prawns. What you need: Filling (Any combination of

These low sugar cashew biscuits are so yummy that everyone who I’ve shared them with end up asking me for the

When it comes to the treatment of a health condition, a simple way of making sure a holistic approach is being

What you’ll need: 3 frozen bananas 6 tablespoons coconut cream ½ teaspoon ground cinnamon Juice and zest of half a lime

Well-Adjusted Babies is a book I recommend to all parents of young children but especially pregnant women. It takes the reader

Although each child develops at different rates, there is a correct sequence to this development. This sequence moves through parts of