optimal living Archives - Page 3 of 5 - Santosha Health & Wellbeing Centre

Are you a ping-pong ball or a bubble in the bath?

A bit of science to start: Each one of the cells that makes up your body has a membrane, that separates

Changing your diet and habits is always tough. When a practitioner advises, “I would like you to avoid gluten, dairy and

In 1999 a teacher named Phil Lawler in Naperville, Illinois read an article that stated the health of US children was

Nutrients are foods that we need for energy, growth and bodily functions. ‘Macro’ means large, so ‘macronutrients’ are needed in large

Imagine you’re sitting, scrolling through Facebook or your emails and someone lets a tiger into the room. What would you feel

Have you experienced NET? Have you tried to explain it to a friend…”you hold your arm up and they say words

Tuesday September 27th at 7pm Santosha Health & Wellbeing Centre 58 Renmark Avenue, Renmark Investment: $20 Kasey Willson is a naturopath,

There’s a healthy eating secret that will help you lose weight, gain more energy, reduce digestive upsets and help you live