When I speak to patients about their diet, there is often an assumption that my diet is perfect and that it […]
See why my diet hasn’t always been perfect…and still isn’t Read More »
Like everything there are many conflicting stories about how to cook your vegetables. They should be eaten raw to get
We have cycles in nature, they occur in humans, plants, animals, the sun, the moon, the tides, everywhere. The circadian rhythm
Plan Your Day the Body-clock Way Read More »
Once a month I sit down and write intentions. It is a list of things I would like to happen,
Using the moon to manifest your dreams Read More »
As of January this year, I have been living in one place. This is a big thing because for over two
I made these Lemon Bliss Balls to share with people at the first Riverland Health and Wellbeing Festival. Everybody LOVED them.
Recipe – Lemon Bliss Balls Read More »
Do you have fussy kids? Is dinner time a struggle when it comes to vegetables? Do you worry your children aren’t
Product of the Month – October – Superfoods for Kidz Read More »
What is self-care? Self-care is the art of taking CARE of yourSELF. Each and everyday. “But I have a family,”
Self-care – what it is and why you need to do it! Read More »
Christmas is definitely the time that people go a little crazy. Lots of Christmas parties, so much to do so little
Staying Healthy During the Crazy Christmas Season Read More »