All through July I am posting ideas for reducing plastic in our lives. These are small swaps and purchases you can …
Plastic Free July – buy real BUTTER rather than MARGARINE made in a factory Read More »
All through July I am posting ideas for reducing plastic in our lives. These are small swaps and purchases you can …
Plastic Free July – brew your own TEA with LEAVES to avoid teabags Read More »
All through July I am posting ideas for reducing plastic in our lives. These are small swaps and purchases you can …
Plastic Free July – avoid single use COFFEE PODS Read More »
All through July I am posting ideas for reducing plastic in our lives. These are small swaps and purchases you can …
Plastic Free July – Get yourself a reusable COFFEE CUP Read More »
I have just finished watching a fascinating documentary called Poverty, Inc. As someone who regularly gives and encourages others to donate …
We were blessed with a beautiful Spring day, 27 degrees with a slight breeze, to celebrate one year of Santosha Health …
The concept of Bio-Individuality is something that is mentioned regularly in my Health Coaching course with the Institute for Integrative Nutrition. …
Christmas is definitely the time that people go a little crazy. Lots of Christmas parties, so much to do so little …
Staying Healthy During the Crazy Christmas Season Read More »
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