Catherine, Author at Santosha Health & Wellbeing Centre

How to reduce pain after exercising

I recently chatted with Laura Collins on ABC Riverland about exercise. But more importantly, over-exercise and what it does to our […]

We’ve entered the world of kid’s parties. Not just for nieces and nephews and close friends’ children, but with an small

You would need to have been living under a rock to not know by now the vital role that diet plays

Do you really know what you’re putting on your fork? Just like the fork on the front cover, today’s food is

I have spoken to many patients about using heart rate monitoring while exercising. The reasons are varied: To reduce injuries during

Between 2009 and 2012 I completed a course in Chiropractic Paediatrics. This was the first time I learned about tongue tie.

There’s always a lot of talk about the benefits of breastfeeding and no matter what anyone says, breastfeeding should be the

These World Breastfeeding posts were from a series featured on the Santosha Instagram profile and Facebook page. They are short and

These World Breastfeeding posts were from a series featured on the Santosha Instagram profile and Facebook page. They are short and

These World Breastfeeding posts were from a series featured on the Santosha Instagram profile and Facebook page. They are short and