How to reduce pain after exercising
I recently chatted with Laura Collins on ABC Riverland about exercise. But more importantly, over-exercise and what it does to our …
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Harvey’s 1st (lolly bag free) Birthday Party
We’ve entered the world of kid’s parties. Not just for nieces and nephews and close friends’ children, but with an small …
How your diet may be contributing to your anxiety
You would need to have been living under a rock to not know by now the vital role that diet plays …
How your diet may be contributing to your anxiety Read More »
Changing Habits Changing Lives Book
Do you really know what you’re putting on your fork? Just like the fork on the front cover, today’s food is …
Are you over-exercising?
I have spoken to many patients about using heart rate monitoring while exercising. The reasons are varied: To reduce injuries during …
Our experience with a tongue-tied baby
Between 2009 and 2012 I completed a course in Chiropractic Paediatrics. This was the first time I learned about tongue tie. …
How to optimise your baby’s bottle-feeding experience
There’s always a lot of talk about the benefits of breastfeeding and no matter what anyone says, breastfeeding should be the …
How to optimise your baby’s bottle-feeding experience Read More »
World Breastfeeding Week – Reducing your risk of cancer
These World Breastfeeding posts were from a series featured on the Santosha Instagram profile and Facebook page. They are short and …
World Breastfeeding Week – Reducing your risk of cancer Read More »
World Breastfeeding Week – Am I producing enough Breastmilk
These World Breastfeeding posts were from a series featured on the Santosha Instagram profile and Facebook page. They are short and …
World Breastfeeding Week – Am I producing enough Breastmilk Read More »
World Breastfeeding Week – Facial Development
These World Breastfeeding posts were from a series featured on the Santosha Instagram profile and Facebook page. They are short and …