Video Series – Your Brain, Body and Spine
Video Series – Your Brain, Body and Spine Read More »
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Optimal Living
The Natural Way to Healthy Hormones – Event
Tuesday September 27th at 7pm Santosha Health & Wellbeing Centre 58 Renmark Avenue, Renmark Investment: $20 Kasey Willson is a naturopath,
The Natural Way to Healthy Hormones – Event Read More »
5 Ingredients In My Pantry
There’s a healthy eating secret that will help you lose weight, gain more energy, reduce digestive upsets and help you live
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Why setting goals is important and how to do them properly
As we all know, New Years is a popular time for goal setting and intentions. But there’s also the same old
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Activated Nut Bliss Balls
What you need: 1 cup Medjool dates (180g) 2/3 cup dried figs (100g) 2/3 cup activated almonds or walnuts (100g) 2/3
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Santosha’s 1st Birthday Kid’s Party Wrap-up
We were blessed with a beautiful Spring day, 27 degrees with a slight breeze, to celebrate one year of Santosha Health
Santosha’s 1st Birthday Kid’s Party Wrap-up Read More »
All you Need to Know about Beans
Are you looking to reduce your meat consumption but would still like to keep your protein up? Or perhaps you just
All you Need to Know about Beans Read More »
Vegetarian Cold Rolls
This recipe can also be made as a non-vegetarian meal with chicken or prawns. What you need: Filling (Any combination of
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Benefits of Plant Based Eating
The concept of Bio-Individuality is something that is mentioned regularly in my Health Coaching course with the Institute for Integrative Nutrition.
Benefits of Plant Based Eating Read More »