Video Series – Your Brain, Body and Spine
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Optimal Living
The Natural Way to Healthy Hormones – Event
Tuesday September 27th at 7pm Santosha Health & Wellbeing Centre 58 Renmark Avenue, Renmark Investment: $20 Kasey Willson is a naturopath, …
5 Ingredients In My Pantry
There’s a healthy eating secret that will help you lose weight, gain more energy, reduce digestive upsets and help you live …
Why setting goals is important and how to do them properly
As we all know, New Years is a popular time for goal setting and intentions. But there’s also the same old …
Why setting goals is important and how to do them properly Read More »
Activated Nut Bliss Balls
What you need: 1 cup Medjool dates (180g) 2/3 cup dried figs (100g) 2/3 cup activated almonds or walnuts (100g) 2/3 …
Santosha’s 1st Birthday Kid’s Party Wrap-up
We were blessed with a beautiful Spring day, 27 degrees with a slight breeze, to celebrate one year of Santosha Health …
All you Need to Know about Beans
Are you looking to reduce your meat consumption but would still like to keep your protein up? Or perhaps you just …
Vegetarian Cold Rolls
This recipe can also be made as a non-vegetarian meal with chicken or prawns. What you need: Filling (Any combination of …
Benefits of Plant Based Eating
The concept of Bio-Individuality is something that is mentioned regularly in my Health Coaching course with the Institute for Integrative Nutrition. …