Optimal Living Archives - Page 6 of 9 - Santosha Health & Wellbeing Centre

Does your child still wet the bed?

In this video we look at research undertaken to see how chiropractic care may help with enuresis (involuntary urination, especially by

A bit of science to start: Each one of the cells that makes up your body has a membrane, that separates

Changing your diet and habits is always tough. When a practitioner advises, “I would like you to avoid gluten, dairy and

In 1999 a teacher named Phil Lawler in Naperville, Illinois read an article that stated the health of US children was

Nutrients are foods that we need for energy, growth and bodily functions. ‘Macro’ means large, so ‘macronutrients’ are needed in large

Imagine you’re sitting, scrolling through Facebook or your emails and someone lets a tiger into the room. What would you feel

Have you experienced NET? Have you tried to explain it to a friend…”you hold your arm up and they say words