Make Working from Home, Work For You
In these unprecedented times, many of our patients and members of our Riverland community may find themselves working from home for an indefinite …
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Optimal Living
Just Add Water
I recently chatted with Kerrie Lush on the ABC about the benefits of drinking more water and the effects of dehydration. …
Broccoli Soup
Broccoli, I know it’s not everyone’s favourite. But seriously, it is one of THE BEST vegetables you can eat. It’s green, …
3 Simple & Natural Teething Remedies
Popping teeth must be hard work. Those sharp little pegs, slowly pushing through the gums, leaving in its wake; a runny …
How to reduce pain after exercising
I recently chatted with Laura Collins on ABC Riverland about exercise. But more importantly, over-exercise and what it does to our …
Harvey’s 1st (lolly bag free) Birthday Party
We’ve entered the world of kid’s parties. Not just for nieces and nephews and close friends’ children, but with an small …
Are you over-exercising?
I have spoken to many patients about using heart rate monitoring while exercising. The reasons are varied: To reduce injuries during …
World Breastfeeding Week – Reducing your risk of cancer
These World Breastfeeding posts were from a series featured on the Santosha Instagram profile and Facebook page. They are short and …
World Breastfeeding Week – Reducing your risk of cancer Read More »
World Breastfeeding Week – Am I producing enough Breastmilk
These World Breastfeeding posts were from a series featured on the Santosha Instagram profile and Facebook page. They are short and …
World Breastfeeding Week – Am I producing enough Breastmilk Read More »
World Breastfeeding Week – Facial Development
These World Breastfeeding posts were from a series featured on the Santosha Instagram profile and Facebook page. They are short and …