Optimal Living Archives - Page 2 of 9 - Santosha Health & Wellbeing Centre

Make Working from Home, Work For You

In these unprecedented times, many of our patients and members of our Riverland community may find themselves working from home for an indefinite […]

I recently chatted with Kerrie Lush on the ABC about the benefits of drinking more water and the effects of dehydration.

Broccoli, I know it’s not everyone’s favourite. But seriously, it is one of THE BEST vegetables you can eat. It’s green,

Popping teeth must be hard work. Those sharp little pegs, slowly pushing through the gums, leaving in its wake; a runny

I recently chatted with Laura Collins on ABC Riverland about exercise. But more importantly, over-exercise and what it does to our

We’ve entered the world of kid’s parties. Not just for nieces and nephews and close friends’ children, but with an small

I have spoken to many patients about using heart rate monitoring while exercising. The reasons are varied: To reduce injuries during

These World Breastfeeding posts were from a series featured on the Santosha Instagram profile and Facebook page. They are short and

These World Breastfeeding posts were from a series featured on the Santosha Instagram profile and Facebook page. They are short and

These World Breastfeeding posts were from a series featured on the Santosha Instagram profile and Facebook page. They are short and