optimal living Archives - Santosha Health & Wellbeing Centre

When does your child need a pillow

Looking at the way some of our kids sleep, it’s amazing they don’t wake up sore each morning. Arms up, legs […]

This delicious Moroccan vegetable stew is a great vegetarian meal, perfect for meat-free Mondays or entertaining vegetarian guests. A lot of

Part of the Nutrient Dense Smoothie Series Coming soon!

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I have compiled the most comprehensive list of types of magnesium just for you. And why did I do this? Well… Did

You would need to have been living under a rock to not know by now the vital role that diet plays

Do you really know what you’re putting on your fork? Just like the fork on the front cover, today’s food is

The Cerebellum is known as the ‘little brain’ within your brain. It is extremely important for us to perform everyday movements

I was recently asked by a student to answer some questions regarding stress and mindfulness. The information is being used for

If you have been adjusted before by a chiropractor, you may have noticed a popping sound. The sound is simply a

I was recently invited onto the ABC Riverland to speak about “Screen time” and how it is affecting children and adults.