Riverland Professionals Series – Elyse Steed

I am asked on a daily basis for referrals to other professionals in the area. This is the second in a series of blog posts dedicated to professionals around the Riverland, whose skills and qualifications complement services received at Santosha.

For our next profile, I am pleased to introduce Elyse Steed, physiotherapist. Elyse is the owner of Just Move Physio in Renmark. Elyse and I share many mutual patients and while I haven’t personally had an appointment with her (yet!), the feedback I receive from her approach is constantly positive.


What is your profession? What areas do you have qualifications and training in? 

I’m a Physiotherapist, I did my Bachelor of Physiotherapy at UniSA between 2006 and 2009.

Sine then I’ve done lots of different professional development courses in Australia and in the UK based on my clinical interests of orthopedic rehabilitation, persistent pain and running training.

Most of my extra manual therapy courses have been in light touch techniques Strain Counter Strain and more recently Craniosacral Therapy.

What does your job involve on a daily basis?

In the morning I always start by getting my outside waiting room ready and path tidied up ready for the day. This is followed by general admin jobs like checking emails/messages, reconciling, returning phone calls and juggling client appointments around.

Then I’ll have my list of clients for the day, which can vary hugely depending on who is in. My time with clients generally consists of listening/interviewing them in regards to their complaint followed by a physical assessment before treatment. I place a huge emphasis on education as part of my treatment so I spend a lot of time explaining things to people, at the moment I’m loving my new anatomy app or Explain Pain to do this. After education treatment time will usually involve manual therapy and exercise prescription.

During my breaks and end of day there’s always case notes to be done which are definitely the worst part of the job.

How did you become interested in Physiotherapy?

I decided I wanted to be a Physio in year 8 due to visiting the physio several times with my own sports injuries. I thought it would be pretty good to be the person who helps people get back to sport. Before getting to uni I wasn’t really aware of how big the profession was outside of sport because that was my only experience.

What is your biggest life achievement?

At this stage I’m most proud that Jack and I took the plunge to pack up here in Renmark and head away on our year long adventure in Europe, where we travelled and worked in our professions. It’s probably the riskiest and most challenging things I’ve done, but the learning that came from it has had such a huge influence on me as a person and professional.

What is one thing you can help clients with (that the general population may not realise)?

Ooh tough one, for me probably that I can help them to understand their pain and how things other than mechanical loading affect it. I spend a lot of time explaining how stress affects pain; I believe that understanding is a really powerful tool to managing you own body.

Where are you located?

I work from my home clinic Just Move Physio at 536 Kulkyne Street, Renmark West. It’s really cool because I have a lovely bright space in the clinic but I’ve also got heaps of outside space where I can observe and retrain people to move which is so important.

What do you enjoying doing in your spare time?

I love to be outdoors, especially in my garden or on my bike. I have an 8 month year old puppy so I spend a lot of time walking her now. I’ve always been involved in netball and basketball but that’s just finished so I might get a bit of free time. Most of my family is here or in Adelaide and I’m very lucky that I see a lot of them too.

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Riverland Professionals Series – Georgia Tsanavaras

I am asked on a daily basis for referrals to other professionals in the area. This is the first in a series of blog posts dedicated to professionals around the Riverland, whose skills and qualifications complement services received at Santosha.

For our first profile, I am pleased to introduce Georgia Tzanavaras, remedial massage therapist, Pilates instructor and tennis coach. Georgia is the owner of Wellness Pilates in Renmark. She has an amazing knowledge of the human body, how it works and how to get the most out of it.


What is your profession? What areas do you have qualifications and training in? 

I currently teach Physical Education and Pilates Movement and I am a Remedial Massage therapist. I hold a Master Trainer Certification with Australian Institute of Fitness and I am a Certified Tennis Coach (Club Professional) with Tennis Australia. I am also registered with the Teachers Registration Board in SA.

At a very young age my passion for Exercise and Sport led me to decide that I would like to follow a career that involves movement and teach sport. I studied Sports Science and Physical Education at the Kapodestrian University of Athens and specialised in Tennis.

I worked for several years overseas with schools, sporting clubs and gyms before I came to Australia. By that time movement through the Pilates Method and it’s benefits for athletes and for general wellbeing had already been in my thoughts. I was introduced to the Pilates world overseas via seminars.

When I came to Australia I decided to study Pilates through the Pilates Method Association (APMA) and I currently hold a Diploma in Pilates Movement Therapy. I started my own Pilates Practice in 2006 whilst I was working part time for the Education Department.

Ever since my passion for my practice grew and I dedicated more time in educating my clients about the benefits of Pilates Movement. I decided to extend my clinical knowledge to a “hands on” through Massage Therapy to further assist people with chronic pain and I studied Remedial Massage therapy.

I was rewarded with the Diploma in Remedial Massage in 2012 and I have combined Pilates and Remedial Massage in my Practice ever since.

What does your job involve on a daily basis?

On a daily basis I teach Pilates at my Practice “Wellness Pilates” in a small or bigger group classes and I see clients in between classes for Remedial Massage Therapy.

 

What is your biggest life achievement?

My biggest achievement is growing my family in Australia. I have two beautiful daughters, Maria and Yianna that fill my life with joy every day.

At a younger age, I played Volley ball at professional level (overseas) and reached the National level as a Tennis Player.

What is one thing you can help clients with (that the general population may not realise)?

I can help people with emotional and physical pain through Pilates breathing and exercise as well Massage Therapy. My main goal is to help people take their Wellbeing in their own hands.

Where are you located?

I am located in 53 James Ave Renmark, near the public library on the river front. All information is also available through my website: www.wellnesspilates.com.au

What do you enjoying doing in your spare time?

In my spare time I enjoy walking at the beach and spending quality time with my family.

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The Natural Way to Healthy Hormones – Event

Kasey Wilson Healthy Hormones

Tuesday September 27th at 7pm

Santosha Health & Wellbeing Centre
58 Renmark Avenue, Renmark

Investment: $20

Kasey Willson is a naturopath, nutritionist, writer and speaker who is passionate about educating women to live healthier, happier lives. Kasey runs a busy naturopath clinic in Adelaide, South Australia where she supports women to achieve their hormone health goals.

Kasey’s new book “Balanced – The Natural Way To Healthy Hormones” leaves no stone unturned in helping you tackle your hormone imbalances. As part of this launch she is making a special visit to the Riverland to have a chat about keeping your Hormones Healthy, naturally.

In this 45 minute session Kasey will cover topics such as:

  • How hormone imbalance can contribute to skin breakouts, period problems, low energy, mood swings and stubborn fat gain.
  • The important causes of hormone imbalance.
  • Steps to regain healthy hormones.
To secure your place call Santosha on 8586 4222
or click here to send an email.
Kasey incorporates both nutritional and herbal medicine in her patients individualised treatment plans and believes diet and lifestyle also play a fundamental role in reaching and maintaining optimal health.
Through her clinic, writing and speaking presentations, Kasey aims is to educate women about the innate healing power of the body.  She has a passion to guide women along the holistic path to reach hormonal balance and the benefits this brings to overall health and happiness.
For more information on Kasey visit her website My Health My Happiness.
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Holistic Health Care and the Triad of Health

Holistic Health Care

When it comes to the treatment of a health condition, a simple way of making sure a holistic approach is being applied is to your health, is to ensure the three sides of the Triad of Health are balanced.

This Triad of Health includes:

  • Structural or physical
  • Chemical or nutritional
  • Emotional or mental

If only one or two aspects of this triad are addressed you may not ever reach 100% healing success.

Holistic” and “holism” are words that are gaining in popularity in the world of health. The Macquarie Encyclopaedic Dictionary states that holistic medicine is “an approach which treats the whole person rather than just dealing with manifestations of a disease or symptoms.” I am proud to practice chiropractic techniques which allow me to fulfil this definition every day at Santosha.

If we use the simple example of a headache: This headache may be caused by your five-a-day coffee habit (chemical), stress over a recent relationship breakdown (emotional) combined with dysfunction in your neck (physical). But if only the neck dysfunction is treated by chiropractic adjustments or stretches, or you just kick your coffee habit, while the headaches may diminish they will not go completely until you take care of the emotional patterns you are also dealing with. In the same way, counselling may help you emotionally and reduce some headaches, if you are still consuming copious amounts of coffee, the problem will likely still persist.

On the other hand, dealing with your headache by chemical means, such as ‘pain killers’, while chemically altering your body to not feel the pain, still leaves the emotional and structural problems behind. These emotional and structural issues may then manifest as other health problems further down the track.

As I mentioned earlier, I am proud that my approach and qualifications allow me to address all three sides of the health triad:

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