healthy living Archives - Santosha Health & Wellbeing Centre

When does your child need a pillow

Looking at the way some of our kids sleep, it’s amazing they don’t wake up sore each morning. Arms up, legs […]

This delicious Moroccan vegetable stew is a great vegetarian meal, perfect for meat-free Mondays or entertaining vegetarian guests. A lot of

Part of the Nutrient Dense Smoothie Series Coming soon!

Part of the Nutrient Dense Smoothie Series Want to start your day with a boost of magnesium? This is a very popular

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I have compiled the most comprehensive list of types of magnesium just for you. And why did I do this? Well… Did

As parents, we always do the best we can to keep our kids safe. While what constitutes safety is different depending

Why sourdough? Click here to skip to the recipe Covid19 certainly changed some things in most people’s lives. One of my

You would need to have been living under a rock to not know by now the vital role that diet plays

Do you really know what you’re putting on your fork? Just like the fork on the front cover, today’s food is

Between 2009 and 2012 I completed a course in Chiropractic Paediatrics. This was the first time I learned about tongue tie.