children's health Archives - Santosha Health & Wellbeing Centre

Changing Habits Changing Lives Book

Do you really know what you’re putting on your fork? Just like the fork on the front cover, today’s food is […]

Between 2009 and 2012 I completed a course in Chiropractic Paediatrics. This was the first time I learned about tongue tie.

There’s always a lot of talk about the benefits of breastfeeding and no matter what anyone says, breastfeeding should be the

I am asked on a daily basis for referrals to other professionals in the area. Here is the next in a series of

In 1999 a teacher named Phil Lawler in Naperville, Illinois read an article that stated the health of US children was

Nutrients are foods that we need for energy, growth and bodily functions. ‘Macro’ means large, so ‘macronutrients’ are needed in large

Due to an influx of pregnant patients (we have had 7 patients give birth in 2 months!!) I was inspired to

This chocolate smoothie, packed full of goodness went down really well with the kids. I saw a few sneaking back for