Nutrient Dense Smoothie Series Archives - Santosha Health & Wellbeing Centre

Nutrient Dense Smoothie Series

If you’re going to start your day with a smoothie, you may as well make it the most nutrient dense you can. Perhaps you’ve been told you’re low in iron, maybe you’re showing signs of magnesium deficiency, or you need an extra hit of vitamin C to avoid that cold that’s doing the rounds. Whatever your needs, I have crafted a nutrient dense smoothie series, with each recipe focusing on a particular nutrient.

All the recipes in this Nutrient Dense Smoothie Series have been tried and tested by me, but also by the two-year old of the house, so they are kid-friendly too! Let me know in the comments below each recipe if you’ve made it, what you think and did you make any additions or alterations?

Vitamin C Smoothie

Magnesium Boosting Smoothie

Why You Might Need Vitamin E

Signs of iron deficiency how to boost your levels with a recipe