Recipes Archives - Page 3 of 3 - Santosha Health & Wellbeing Centre

Vegetarian Cold Rolls

This recipe can also be made as a non-vegetarian meal with chicken or prawns. What you need: Filling (Any combination of […]

The concept of Bio-Individuality is something that is mentioned regularly in my Health Coaching course with the Institute for Integrative Nutrition.

These low sugar cashew biscuits are so yummy that everyone who I’ve shared them with end up asking me for the

What you’ll need: 3 frozen bananas 6 tablespoons coconut cream ½ teaspoon ground cinnamon Juice and zest of half a lime

In the last couple of years, a staple in my freezer has been the old age remedy of bone broth. This

Like everything there are many conflicting stories about how to cook your vegetables. They should be eaten raw to get

Many mornings, particular in winter I begin my day with a cup of tea. Not black tea or herbal tea, but apple

Today is a little bit humid. It’s warm, warm enough for shorts and a singlet. But it rained a little while

I made these Lemon Bliss Balls to share with people at the first Riverland Health and Wellbeing Festival. Everybody LOVED them.

Christmas is definitely the time that people go a little crazy. Lots of Christmas parties, so much to do so little