Optimal Living Archives - Page 9 of 9 - Santosha Health & Wellbeing Centre

Using the moon to manifest your dreams

Once a month I sit down and write intentions. It is a list of things I would like to happen, […]

As of January this year, I have been living in one place. This is a big thing because for over two

Spending time at our computers, looking down onto our smart phones, slumping in front of the TV, not as much time

In a recent Institute for Integrative Nutrition module, we were asked the following question: “Joshua explains that, given half a chance,

I made these Lemon Bliss Balls to share with people at the first Riverland Health and Wellbeing Festival. Everybody LOVED them.

Do you have fussy kids? Is dinner time a struggle when it comes to vegetables? Do you worry your children aren’t

A few months back, I had an email question from a friend regarding salt. I have included the email below and

What is self-care? Self-care is the art of taking CARE of yourSELF. Each and everyday. “But I have a family,”

Christmas is definitely the time that people go a little crazy. Lots of Christmas parties, so much to do so little