Is healthy eating unhealthy?
My friend Kasey from My Health My Happiness shared this video with me last week. It’s a topic that has been discussed in …
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Optimal Living
Cashew and Coconut Biscuits
These low sugar cashew biscuits are so yummy that everyone who I’ve shared them with end up asking me for the …
Holistic Health Care and the Triad of Health
When it comes to the treatment of a health condition, a simple way of making sure a holistic approach is being …
Banana, Coconut and Lime Ice Cream
What you’ll need: 3 frozen bananas 6 tablespoons coconut cream ½ teaspoon ground cinnamon Juice and zest of half a lime …
Book Review – Well-Adjusted Babies
Well-Adjusted Babies is a book I recommend to all parents of young children but especially pregnant women. It takes the reader …
How to ensure optimal motor development in your children
Although each child develops at different rates, there is a correct sequence to this development. This sequence moves through parts of …
How to ensure optimal motor development in your children Read More »
See why my diet hasn’t always been perfect…and still isn’t
When I speak to patients about their diet, there is often an assumption that my diet is perfect and that it …
See why my diet hasn’t always been perfect…and still isn’t Read More »
Let’s all get back into broth
In the last couple of years, a staple in my freezer has been the old age remedy of bone broth. This …
Spinach Crepes
Like everything there are many conflicting stories about how to cook your vegetables. They should be eaten raw to get …
Plan Your Day the Body-clock Way
We have cycles in nature, they occur in humans, plants, animals, the sun, the moon, the tides, everywhere. The circadian rhythm …