Optimal Living Archives - Page 8 of 9 - Santosha Health & Wellbeing Centre

Is healthy eating unhealthy?

My friend Kasey from My Health My Happiness shared this video with me last week. It’s a topic that has been discussed in […]

These low sugar cashew biscuits are so yummy that everyone who I’ve shared them with end up asking me for the

When it comes to the treatment of a health condition, a simple way of making sure a holistic approach is being

What you’ll need: 3 frozen bananas 6 tablespoons coconut cream ½ teaspoon ground cinnamon Juice and zest of half a lime

Well-Adjusted Babies is a book I recommend to all parents of young children but especially pregnant women. It takes the reader

Although each child develops at different rates, there is a correct sequence to this development. This sequence moves through parts of

When I speak to patients about their diet, there is often an assumption that my diet is perfect and that it

In the last couple of years, a staple in my freezer has been the old age remedy of bone broth. This

Like everything there are many conflicting stories about how to cook your vegetables. They should be eaten raw to get

We have cycles in nature, they occur in humans, plants, animals, the sun, the moon, the tides, everywhere. The circadian rhythm