Chiropractic affects your Brain
When you think of muscles, you probably think of your biceps and triceps. You won’t necessarily think of the small muscles […]
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Optimal Living
When does your child need a pillow
Looking at the way some of our kids sleep, it’s amazing they don’t wake up sore each morning. Arms up, legs
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Choosing the right pillow for you
Considering we spend about a third of our life in bed, I don’t need to tell you the importance choosing the
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Moroccan Vegetable Stew
This delicious Moroccan vegetable stew is a great vegetarian meal, perfect for meat-free Mondays or entertaining vegetarian guests. A lot of
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What is Hypotonia and What does it Mean?
Hypotonia means low muscle tone. ‘Hypo-‘ means low and -‘tonia’ means tone. Muscle tone refers to the amount of tension in
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Magnesium Boosting Smoothie
Part of the Nutrient Dense Smoothie Series Want to start your day with a boost of magnesium? This is a very popular
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The Most Comprehensive List of Types of Magnesium
I have compiled the most comprehensive list of types of magnesium just for you. And why did I do this? Well… Did
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Why You Might Need Vitamin E
Part of the Nutrient Dense Smoothie Series We’ve all heard of the Vitamin we call ‘E’ but why might we need
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Signs of iron deficiency how to boost your levels with a recipe
Part of the Nutrient Dense Smoothie Series Do you think you might have signs of deficiency and you’re looking to boost
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What could you do with more energy?
If you’re looking to achieve optimal levels of health and maintain your optimum weight, Changing Habits’ new peak performance program could
What could you do with more energy? Read More »