Chiropractic affects your Brain
When you think of muscles, you probably think of your biceps and triceps. You won’t necessarily think of the small muscles …
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Optimal Living
When does your child need a pillow
Looking at the way some of our kids sleep, it’s amazing they don’t wake up sore each morning. Arms up, legs …
Choosing the right pillow for you
Considering we spend about a third of our life in bed, I don’t need to tell you the importance choosing the …
Moroccan Vegetable Stew
This delicious Moroccan vegetable stew is a great vegetarian meal, perfect for meat-free Mondays or entertaining vegetarian guests. A lot of …
What is Hypotonia and What does it Mean?
Hypotonia means low muscle tone. ‘Hypo-‘ means low and -‘tonia’ means tone. Muscle tone refers to the amount of tension in …
Magnesium Boosting Smoothie
Part of the Nutrient Dense Smoothie Series Want to start your day with a boost of magnesium? This is a very popular …
The Most Comprehensive List of Types of Magnesium
I have compiled the most comprehensive list of types of magnesium just for you. And why did I do this? Well… Did …
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Why You Might Need Vitamin E
Part of the Nutrient Dense Smoothie Series We’ve all heard of the Vitamin we call ‘E’ but why might we need …
Signs of iron deficiency how to boost your levels with a recipe
Part of the Nutrient Dense Smoothie Series Do you think you might have signs of deficiency and you’re looking to boost …
Signs of iron deficiency how to boost your levels with a recipe Read More »
What could you do with more energy?
If you’re looking to achieve optimal levels of health and maintain your optimum weight, Changing Habits’ new peak performance program could …