Is healthy eating unhealthy?
My friend Kasey from My Health My Happiness shared this video with me last week. It’s a topic that has been discussed in …
- 08 8586 4222
- 54 Renmark Avenue, Renmark SA
Healthy Living
Cashew and Coconut Biscuits
These low sugar cashew biscuits are so yummy that everyone who I’ve shared them with end up asking me for the …
Holistic Health Care and the Triad of Health
When it comes to the treatment of a health condition, a simple way of making sure a holistic approach is being …
Banana, Coconut and Lime Ice Cream
What you’ll need: 3 frozen bananas 6 tablespoons coconut cream ½ teaspoon ground cinnamon Juice and zest of half a lime …
Book Review – Well-Adjusted Babies
Well-Adjusted Babies is a book I recommend to all parents of young children but especially pregnant women. It takes the reader …
See why my diet hasn’t always been perfect…and still isn’t
When I speak to patients about their diet, there is often an assumption that my diet is perfect and that it …
See why my diet hasn’t always been perfect…and still isn’t Read More »
Let’s all get back into broth
In the last couple of years, a staple in my freezer has been the old age remedy of bone broth. This …
Spinach Crepes
Like everything there are many conflicting stories about how to cook your vegetables. They should be eaten raw to get …
Why is Apple Cider Vinegar Better than White Vinegar?
Many mornings, particular in winter I begin my day with a cup of tea. Not black tea or herbal tea, but apple …
Why is Apple Cider Vinegar Better than White Vinegar? Read More »
6 Tips for Perfect Posture
Spending time at our computers, looking down onto our smart phones, slumping in front of the TV, not as much time …