Importance of Movement in Kids
In 1999 a teacher named Phil Lawler in Naperville, Illinois read an article that stated the health of US children was […]
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Healthy Living
Macronutrients for Kids
Nutrients are foods that we need for energy, growth and bodily functions. ‘Macro’ means large, so ‘macronutrients’ are needed in large
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Sympathetic Dominance
Imagine you’re sitting, scrolling through Facebook or your emails and someone lets a tiger into the room. What would you feel
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Easter Hot Cross Biscuits
I love hot cross buns. Who doesn’t really. Since finding out my body loves life a little more when there’s a
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Background Concepts and Dynamics of NET
Have you experienced NET? Have you tried to explain it to a friend…”you hold your arm up and they say words
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