Healthy Living Archives - Page 2 of 10 - Santosha Health & Wellbeing Centre

What could you do with more energy?

If you’re looking to achieve optimal levels of health and maintain your optimum weight, Changing Habits’ new peak performance program could […]

In these unprecedented times, many of our patients and members of our Riverland community may find themselves working from home for an indefinite

I recently chatted with Kerrie Lush on the ABC about the benefits of drinking more water and the effects of dehydration.

Broccoli, I know it’s not everyone’s favourite. But seriously, it is one of THE BEST vegetables you can eat. It’s green,

Two new pairs of shoes arrived yesterday. It actually made my day. And they weren’t even for me! They were, of

I recently chatted with Laura Collins on ABC Riverland about exercise. But more importantly, over-exercise and what it does to our

We’ve entered the world of kid’s parties. Not just for nieces and nephews and close friends’ children, but with an small

You would need to have been living under a rock to not know by now the vital role that diet plays

Do you really know what you’re putting on your fork? Just like the fork on the front cover, today’s food is

I have spoken to many patients about using heart rate monitoring while exercising. The reasons are varied: To reduce injuries during