What could you do with more energy?
If you’re looking to achieve optimal levels of health and maintain your optimum weight, Changing Habits’ new peak performance program could …
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Healthy Living
Make Working from Home, Work For You
In these unprecedented times, many of our patients and members of our Riverland community may find themselves working from home for an indefinite …
Just Add Water
I recently chatted with Kerrie Lush on the ABC about the benefits of drinking more water and the effects of dehydration. …
Broccoli Soup
Broccoli, I know it’s not everyone’s favourite. But seriously, it is one of THE BEST vegetables you can eat. It’s green, …
Shoes – are they the base of our problems?
Two new pairs of shoes arrived yesterday. It actually made my day. And they weren’t even for me! They were, of …
How to reduce pain after exercising
I recently chatted with Laura Collins on ABC Riverland about exercise. But more importantly, over-exercise and what it does to our …
Harvey’s 1st (lolly bag free) Birthday Party
We’ve entered the world of kid’s parties. Not just for nieces and nephews and close friends’ children, but with an small …
How your diet may be contributing to your anxiety
You would need to have been living under a rock to not know by now the vital role that diet plays …
How your diet may be contributing to your anxiety Read More »
Changing Habits Changing Lives Book
Do you really know what you’re putting on your fork? Just like the fork on the front cover, today’s food is …
Are you over-exercising?
I have spoken to many patients about using heart rate monitoring while exercising. The reasons are varied: To reduce injuries during …