Children's Health Archives - Santosha Health & Wellbeing Centre

When does your child need a pillow

Looking at the way some of our kids sleep, it’s amazing they don’t wake up sore each morning. Arms up, legs […]

Hypotonia means low muscle tone. ‘Hypo-‘ means low and -‘tonia’ means tone. Muscle tone refers to the amount of tension in

Perhaps you’ve seen a flat spot on your own child’s head, or maybe a friend or relative has a baby with

Part of the Nutrient Dense Smoothie Series Want to start your day with a boost of magnesium? This is a very popular

As parents, we always do the best we can to keep our kids safe. While what constitutes safety is different depending

Why sourdough? Click here to skip to the recipe Covid19 certainly changed some things in most people’s lives. One of my

Broccoli, I know it’s not everyone’s favourite. But seriously, it is one of THE BEST vegetables you can eat. It’s green,

Popping teeth must be hard work. Those sharp little pegs, slowly pushing through the gums, leaving in its wake; a runny

Two new pairs of shoes arrived yesterday. It actually made my day. And they weren’t even for me! They were, of

We’ve entered the world of kid’s parties. Not just for nieces and nephews and close friends’ children, but with an small