Children's Health Archives - Santosha Health & Wellbeing Centre

When does your child need a pillow

Looking at the way some of our kids sleep, it’s amazing they don’t wake up sore each morning. Arms up, legs …

Hypotonia means low muscle tone. ‘Hypo-‘ means low and -‘tonia’ means tone. Muscle tone refers to the amount of tension in …

Perhaps you’ve seen a flat spot on your own child’s head, or maybe a friend or relative has a baby with …

Part of the Nutrient Dense Smoothie Series Want to start your day with a boost of magnesium? This is a very popular …

As parents, we always do the best we can to keep our kids safe. While what constitutes safety is different depending …

Why sourdough? Click here to skip to the recipe Covid19 certainly changed some things in most people’s lives. One of my …

Broccoli, I know it’s not everyone’s favourite. But seriously, it is one of THE BEST vegetables you can eat. It’s green, …

Popping teeth must be hard work. Those sharp little pegs, slowly pushing through the gums, leaving in its wake; a runny …

Two new pairs of shoes arrived yesterday. It actually made my day. And they weren’t even for me! They were, of …

We’ve entered the world of kid’s parties. Not just for nieces and nephews and close friends’ children, but with an small …