latest blog posts
- All
- Book Reviews
- Children's Health
- Healthy Living
- Optimal Living
- Recipes
- Santosha Health & Wellbeing Centre
- Self-care
- Sustainable Living
- Videos
Delicious Buttery Sourdough Crumpets
Why sourdough? Click here to skip to the recipe Covid19 certainly changed some things in most people’s lives. One of my favourite things was hearing …
What could you do with more energy?
If you’re looking to achieve optimal levels of health and maintain your optimum weight, Changing Habits’ new peak performance program could be just what you’re …
Make Working from Home, Work For You
In these unprecedented times, many of our patients and members of our Riverland community may find themselves working from home for an indefinite period of time. While …
What do I eat for… Breakfast?
With the start of a fresh new year, indulgent Christmas and New Years over, this is the time I start fielding a lot of questions …
Just Add Water
I recently chatted with Kerrie Lush on the ABC about the benefits of drinking more water and the effects of dehydration. It was a great …
Broccoli Soup
Broccoli, I know it’s not everyone’s favourite. But seriously, it is one of THE BEST vegetables you can eat. It’s green, which is a good …
3 Simple & Natural Teething Remedies
Popping teeth must be hard work. Those sharp little pegs, slowly pushing through the gums, leaving in its wake; a runny nose, sleepless nights, yucky …
Shoes – are they the base of our problems?
Two new pairs of shoes arrived yesterday. It actually made my day. And they weren’t even for me! They were, of course, for the boss …
How to reduce pain after exercising
I recently chatted with Laura Collins on ABC Riverland about exercise. But more importantly, over-exercise and what it does to our bodies. We kept the …
Harvey’s 1st (lolly bag free) Birthday Party
We’ve entered the world of kid’s parties. Not just for nieces and nephews and close friends’ children, but with an small human actively participating and …
How your diet may be contributing to your anxiety
You would need to have been living under a rock to not know by now the vital role that diet plays in every aspect of …
Changing Habits Changing Lives Book
Do you really know what you’re putting on your fork? Just like the fork on the front cover, today’s food is also twisted – twisted …