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Chiropractic affects your Brain
When you think of muscles, you probably think of your biceps and triceps. You won’t necessarily think of the small muscles close to your spine …
When does your child need a pillow
Looking at the way some of our kids sleep, it’s amazing they don’t wake up sore each morning. Arms up, legs thrown over, head arched …
Choosing the right pillow for you
Considering we spend about a third of our life in bed, I don’t need to tell you the importance choosing the right pillow. If you’ve …
Moroccan Vegetable Stew
This delicious Moroccan vegetable stew is a great vegetarian meal, perfect for meat-free Mondays or entertaining vegetarian guests. A lot of vegetables like carrot and …
What is Hypotonia and What does it Mean?
Hypotonia means low muscle tone. ‘Hypo-‘ means low and -‘tonia’ means tone. Muscle tone refers to the amount of tension in a muscle. Muscle tone …
Babies with Flat Heads: Only a Cosmetic Issue or a Cause for Concern?
Perhaps you’ve seen a flat spot on your own child’s head, or maybe a friend or relative has a baby with a flat head and …
Magnesium Boosting Smoothie
Part of the Nutrient Dense Smoothie Series Want to start your day with a boost of magnesium? This is a very popular morning smoothie in our …
The Most Comprehensive List of Types of Magnesium
I have compiled the most comprehensive list of types of magnesium just for you. And why did I do this? Well… Did you know we need …
Why You Might Need Vitamin E
Part of the Nutrient Dense Smoothie Series We’ve all heard of the Vitamin we call ‘E’ but why might we need more Vitamin E and …
Signs of iron deficiency how to boost your levels with a recipe
Part of the Nutrient Dense Smoothie Series Do you think you might have signs of deficiency and you’re looking to boost your iron levels? Have you …
How to ensure your kids are five times safer when travelling in the car
As parents, we always do the best we can to keep our kids safe. While what constitutes safety is different depending on the family, but …