Catherine, Author at Santosha Health & Wellbeing Centre

Let’s all get back into broth

In the last couple of years, a staple in my freezer has been the old age remedy of bone broth. This […]

Like everything there are many conflicting stories about how to cook your vegetables. They should be eaten raw to get

We have cycles in nature, they occur in humans, plants, animals, the sun, the moon, the tides, everywhere. The circadian rhythm

Once a month I sit down and write intentions. It is a list of things I would like to happen,

As of January this year, I have been living in one place. This is a big thing because for over two

Many mornings, particular in winter I begin my day with a cup of tea. Not black tea or herbal tea, but apple

Spending time at our computers, looking down onto our smart phones, slumping in front of the TV, not as much time

Today is a little bit humid. It’s warm, warm enough for shorts and a singlet. But it rained a little while

In a recent Institute for Integrative Nutrition module, we were asked the following question: “Joshua explains that, given half a chance,

I made these Lemon Bliss Balls to share with people at the first Riverland Health and Wellbeing Festival. Everybody LOVED them.