All you Need to Know about Beans
Are you looking to reduce your meat consumption but would still like to keep your protein up? Or perhaps you just …
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Vegetarian Cold Rolls
This recipe can also be made as a non-vegetarian meal with chicken or prawns. What you need: Filling (Any combination of …
Benefits of Plant Based Eating
The concept of Bio-Individuality is something that is mentioned regularly in my Health Coaching course with the Institute for Integrative Nutrition. …
Is healthy eating unhealthy?
My friend Kasey from My Health My Happiness shared this video with me last week. It’s a topic that has been discussed in …
Cashew and Coconut Biscuits
These low sugar cashew biscuits are so yummy that everyone who I’ve shared them with end up asking me for the …
Holistic Health Care and the Triad of Health
When it comes to the treatment of a health condition, a simple way of making sure a holistic approach is being …
Banana, Coconut and Lime Ice Cream
What you’ll need: 3 frozen bananas 6 tablespoons coconut cream ½ teaspoon ground cinnamon Juice and zest of half a lime …
Book Review – Well-Adjusted Babies
Well-Adjusted Babies is a book I recommend to all parents of young children but especially pregnant women. It takes the reader …
How to ensure optimal motor development in your children
Although each child develops at different rates, there is a correct sequence to this development. This sequence moves through parts of …
How to ensure optimal motor development in your children Read More »
See why my diet hasn’t always been perfect…and still isn’t
When I speak to patients about their diet, there is often an assumption that my diet is perfect and that it …
See why my diet hasn’t always been perfect…and still isn’t Read More »