Catherine, Author at Santosha Health & Wellbeing Centre

All you Need to Know about Beans

Are you looking to reduce your meat consumption but would still like to keep your protein up? Or perhaps you just […]

This recipe can also be made as a non-vegetarian meal with chicken or prawns. What you need: Filling (Any combination of

The concept of Bio-Individuality is something that is mentioned regularly in my Health Coaching course with the Institute for Integrative Nutrition.

My friend Kasey from My Health My Happiness shared this video with me last week. It’s a topic that has been discussed in

These low sugar cashew biscuits are so yummy that everyone who I’ve shared them with end up asking me for the

When it comes to the treatment of a health condition, a simple way of making sure a holistic approach is being

What you’ll need: 3 frozen bananas 6 tablespoons coconut cream ½ teaspoon ground cinnamon Juice and zest of half a lime

Well-Adjusted Babies is a book I recommend to all parents of young children but especially pregnant women. It takes the reader

Although each child develops at different rates, there is a correct sequence to this development. This sequence moves through parts of

When I speak to patients about their diet, there is often an assumption that my diet is perfect and that it