A Date For Your Diary…not to missed! Joanna Rushton will be interviewing speakers from January 7-17. You can view and or …
Healthy Me Summit – Overcoming Depression and Anxiety Summit January 7-17, 2016 Read More »
As we all know, New Years is a popular time for goal setting and intentions. But there’s also the same old …
Why setting goals is important and how to do them properly Read More »
This chocolate smoothie, packed full of goodness went down really well with the kids. I saw a few sneaking back for …
What you need: 1 cup Medjool dates (180g) 2/3 cup dried figs (100g) 2/3 cup activated almonds or walnuts (100g) 2/3 …
What you need 2 ½ cups almond flour ¼ cup melted coconut oil 1 tbsp almond milk ½ cup honey 4 …
What you need: 125 g grass fed butter 1 cup rapadura sugar (200g) 100gms dark chocolate, chopped ½ cup hot water 2 …
What you need: 200g raw cacao butter 60g raw cacao powder 100g raw honey or pure maple syrup 1 tsp vanilla …
Most kids love jelly. But most jelly is the aeroplane sort. Full of sugar, colours and ‘numbers’. Grass Fed gelatin offers …
Home-made play dough is reasonably simple to make. Its a great alternative to store bought play dough as you know what’s …
We were blessed with a beautiful Spring day, 27 degrees with a slight breeze, to celebrate one year of Santosha Health …
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