What does your body actually need to heal and achieve full health?

In a recent Institute for Integrative Nutrition module, we were asked the following question:

“Joshua explains that, given half a chance, the body will heal itself. Why do you think this is the case? Why is it more effective to let clients find their own way to their truth instead of being guided step-by-step? Have you experienced self-healing of any kind? Please share below!”

A big part of the chiropractic philosophy is that the body is a self-healing, self-regulating system. This is a significant point to understand if you want to achieve health. You have all the tools and capabilities RIGHT now to be healthy. So what’s stopping that?

Our body wants us to be well. Our body is designed to be well. It’s when it doesn’t have access to all the necessary tools such as rest, vitamins and healthy relationships (just to name a few!) that it breaks down.

For example, your body isn’t designed to get a cold. It’s designed to fight a cold. When you come into contact with bacteria, your body’s immune system kicks into action to find that bacteria, capture it, destroy it and remember it for next time. All before you have a chance to cough. So why sometimes does that cold or flu take hold? Why do we end up with symptoms such as a runny nose, sore throat, green phlegm and a cough? It’s because the body doesn’t have what it needs.

What does it need?

Well that depends on the person. In my case I need rest. The only time I get sick is when I’m working too much and not getting enough sleep. My body might feel tired for a few days or a few weeks beforehand, and if I don’t listen to these subtle cues, then it says, “Ok, you’re not listening. I’m going to force you to rest!” And BAM! My muscles ache, I have a headache, I literally can’t stay awake and I rest.

The truth is (confession time!) I don’t mind being sick. Two reasons: I get to rest. Yay! Who doesn’t love staying in bed all day? And two: It means my body is working. It’s fighting off and processing whatever it needs to process. I do support my body. It gets extra vitamins, sometimes some olive leaf extract, vitamin C, lots of ginger, lemon and honey water, a chiropractic adjustment, some NET, but most of all rest. Because I know that’s what was lacking for me to get myself into that position in the first place.

This isn’t just the case with colds and flus. We are not designed to get cancer. It’s not “luck of the draw”. Cancer cells proliferate when given the opportunity. Or when our body isn’t working too its full potential and misses something. Headaches, irritable bowel syndrome, joint pains, heart disease and more are all examples of things that can “go wrong” in our body.

What is the prescription for optimal health?

  • Nutritious food
  • Good relationships
  • Sunshine
  • Exercise
  • Laughter
  • Music
  • Rest and relaxation
  • And more!
  • Whatever it is that your body needs

When you ask yourself, “What does my body need in order to heal?” what answer do you find?

What can hinder this healing?

The truth is, some people don’t want to get better. Without their illness or complaint, subconsciously they believe there would be an emptiness, nothing to talk about, nothing to define them. Finding the cause of this is a big part of the healing process for some people. Particularly with chronic conditions.

Having an answer come from within is more powerful for healing than if the answer came from outside the body (someone telling you what to do). Letting my patients realise from within, but still guiding them and being part of that epiphanic (I think I made that word up) process, means the changes are going to be more permanent or if not permanent at least more effective.

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About the Author:

Catherine Langford is a socially conscious chiropractor focussed on children and families, a certified NeuroEmotional Technique practitioner, certifed Applied Kinesiologist, Integrative Nutrition health coach, business owner, part-time runner, yogini, health junkie, wannabe chef (cooking enthusiast), wife, daughter, friend and gardener, with a passion for all things natural, healthy and wellness orientated. She believes that all aspects of health must be addressed so we can all reach our full potential. This includes our diet, relationships, career, spirituality and exercise. The health of children, is the future health of the planet. You can follow Catherine's adventures on Instagram (https://www.instagram.com/catherinesantosha/)
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