stress Archives - Santosha Health & Wellbeing Centre

How to reduce pain after exercising

I recently chatted with Laura Collins on ABC Riverland about exercise. But more importantly, over-exercise and what it does to our […]

You would need to have been living under a rock to not know by now the vital role that diet plays

I was recently asked by a student to answer some questions regarding stress and mindfulness. The information is being used for

I was recently invited onto the ABC Riverland to speak about “Screen time” and how it is affecting children and adults.

Do you suffer from headaches or do you know someone who does? The head is the most common site of pain

I am asked on a daily basis for referrals to other professionals in the area. Here is the next in a series of

Imagine you’re sitting, scrolling through Facebook or your emails and someone lets a tiger into the room. What would you feel