How to reduce pain after exercising
I recently chatted with Laura Collins on ABC Riverland about exercise. But more importantly, over-exercise and what it does to our …
I recently chatted with Laura Collins on ABC Riverland about exercise. But more importantly, over-exercise and what it does to our …
You would need to have been living under a rock to not know by now the vital role that diet plays …
How your diet may be contributing to your anxiety Read More »
I was recently asked by a student to answer some questions regarding stress and mindfulness. The information is being used for …
I was recently invited onto the ABC Riverland to speak about “Screen time” and how it is affecting children and adults. …
Do you suffer from headaches or do you know someone who does? The head is the most common site of pain …
I am asked on a daily basis for referrals to other professionals in the area. Here is the next in a series of …
Imagine you’re sitting, scrolling through Facebook or your emails and someone lets a tiger into the room. What would you feel …