Recipes Archives - Santosha Health & Wellbeing Centre

Vitamin C Smoothie

Part of the Nutrient Dense Smoothie Series Coming soon!

Part of the Nutrient Dense Smoothie Series Want to start your day with a boost of magnesium? This is a very popular

Part of the Nutrient Dense Smoothie Series We’ve all heard of the Vitamin we call ‘E’ but why might we need

Part of the Nutrient Dense Smoothie Series Do you think you might have signs of deficiency and you’re looking to boost

Do you really know what you’re putting on your fork? Just like the fork on the front cover, today’s food is

As most of you know, I’ve had a lot more spare time on my hands (for now) and I have been

I love eggs. Eggs are amazing for our health. They’re like little packages of health that chickens lay just for our

Switchel is an old-fashioned drink, the origins of which are hard to pinpoint. Dairy farmers in Vermont in the US, the

I love hot cross buns. Who doesn’t really. Since finding out my body loves life a little more when there’s a

This chocolate smoothie, packed full of goodness went down really well with the kids. I saw a few sneaking back for