Chocolate Smoothie
This chocolate smoothie, packed full of goodness went down really well with the kids. I saw a few sneaking back for …
This chocolate smoothie, packed full of goodness went down really well with the kids. I saw a few sneaking back for …
What you need: 200g raw cacao butter 60g raw cacao powder 100g raw honey or pure maple syrup 1 tsp vanilla …
We were blessed with a beautiful Spring day, 27 degrees with a slight breeze, to celebrate one year of Santosha Health …
Are you looking to reduce your meat consumption but would still like to keep your protein up? Or perhaps you just …
This recipe can also be made as a non-vegetarian meal with chicken or prawns. What you need: Filling (Any combination of …
These low sugar cashew biscuits are so yummy that everyone who I’ve shared them with end up asking me for the …
When it comes to the treatment of a health condition, a simple way of making sure a holistic approach is being …
What you’ll need: 3 frozen bananas 6 tablespoons coconut cream ½ teaspoon ground cinnamon Juice and zest of half a lime …
Well-Adjusted Babies is a book I recommend to all parents of young children but especially pregnant women. It takes the reader …
Although each child develops at different rates, there is a correct sequence to this development. This sequence moves through parts of …
How to ensure optimal motor development in your children Read More »