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optimal living
Are you a ping-pong ball or a bubble in the bath?
A bit of science to start: Each one of the cells that makes up your body has a membrane, that separates …
Are you a ping-pong ball or a bubble in the bath? Read More »
My Top Cafes in Adelaide
Changing your diet and habits is always tough. When a practitioner advises, “I would like you to avoid gluten, dairy and …
Importance of Movement in Kids
In 1999 a teacher named Phil Lawler in Naperville, Illinois read an article that stated the health of US children was …
Macronutrients for Kids
Nutrients are foods that we need for energy, growth and bodily functions. ‘Macro’ means large, so ‘macronutrients’ are needed in large …
Sympathetic Dominance
Imagine you’re sitting, scrolling through Facebook or your emails and someone lets a tiger into the room. What would you feel …
Background Concepts and Dynamics of NET
Have you experienced NET? Have you tried to explain it to a friend…”you hold your arm up and they say words …
The Natural Way to Healthy Hormones – Event
Tuesday September 27th at 7pm Santosha Health & Wellbeing Centre 58 Renmark Avenue, Renmark Investment: $20 Kasey Willson is a naturopath, …
5 Ingredients In My Pantry
There’s a healthy eating secret that will help you lose weight, gain more energy, reduce digestive upsets and help you live …