Gluten-free Archives - Santosha Health & Wellbeing Centre

How your diet may be contributing to your anxiety

You would need to have been living under a rock to not know by now the vital role that diet plays […]

Do you really know what you’re putting on your fork? Just like the fork on the front cover, today’s food is

As most of you know, I’ve had a lot more spare time on my hands (for now) and I have been

I love eggs. Eggs are amazing for our health. They’re like little packages of health that chickens lay just for our

Changing your diet and habits is always tough. When a practitioner advises, “I would like you to avoid gluten, dairy and

I love hot cross buns. Who doesn’t really. Since finding out my body loves life a little more when there’s a

What you need 2 ½ cups almond flour ¼ cup melted coconut oil 1 tbsp almond milk ½ cup honey 4

What you’ll need: 3 frozen bananas 6 tablespoons coconut cream ½ teaspoon ground cinnamon Juice and zest of half a lime