Banana, Coconut and Lime Ice Cream

Banana Coconut Lime Ice Cream

What you’ll need:

  • 3 frozen bananas
  • 6 tablespoons coconut cream
  • ½ teaspoon ground cinnamon
  • Juice and zest of half a lime
  • Toasted coconut

Peel and freeze 3 bananas at least one day before.

Measure 6 tablespoons of coconut cream and freeze for about 30-60 minutes before you intend on mixing the ice-cream. I have learned that my ice cube trays are kindly 1 tablespoon in each cube, just in case you have the same ones. Also handy for freezing lemon juice for when lemons go out of season. I digress.

Add banana, coconut cream, cinnamon, lime juice and zest into a food processor.

Blend until smooth.

Serve into four bowls.

Garnish with toasted coconut.

This recipe originally came from Alexx Stuart from http://alexxstuart.com/ I have made various versions of this recipe but have stripped it back to basics here. If you are looking for many more delicious real food recipes, I definitely recommend Alexx’s wesbite!

The coconut cream will help with the metabolism of sugar by slowing down the process so you don’t get the sugar highs and lows (even though there is only minimal sugar in the banana in this recipe.)

The cinnamon will do the same.

Some people report being able to digest frozen bananas, better than fresh ones. I always freeze my bananas before adding them to my smoothies, except when I forget to. Then I don’t.

Toasted coconut is a great thing to have ready in the pantry. I used shredded coconut in my picture above, but you can also use coconut flakes. Lay the coconut flakes/shreds on a baking tray. Turn the oven onto grill. DON’T LEAVE the kitchen. I did once. Then I saw some towels that needed putting in the laundry. Then I saw there was a load of washing that needed to be folded. Then I smelt smoke as I folded the washing. My coconut was on fire! In my brand new oven. I repeat. Do NOT leave the kitchen while toasting coconut. Anyway, you may need to take it out and toss it around a bit while it is toasting. Toast (but don’t leave the kitchen) until your level of coconutty goldeness is reached. Wait until it has all cooled, place in an airtight container and store in the pantry.

The toasted flakes can be used as a garnish for ice creams, other desserts, stir fries, other Asian dishes and much more. I also eat them straight from the container as a snack.

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Book Review – Well-Adjusted Babies

Well-Adjusted Babies Book

Well-Adjusted Babies is a book I recommend to all parents of young children but especially pregnant women. It takes the reader on a well-informed journey from pre-conception, through the pregnancy, labour and birth and all the options that present, breastfeeding, through to first feeding solid foods, and more!

The information offered in the book is well-researched, evidenced-based and backed up by referenced studies, however this is all presented in an easy to read format (as opposed to some other dry and boring information based books).

Well-adjusted Babies has been endorsed by celebrities such as Miranda Kerr who reportedly continued to refer back to the book as her baby boy Flynn grew.

The best thing about this book is that you are basically getting about 10 books in one. Generally each stage of your child’s life requires another book and another lot of information. With Well-adjusted Babies you can find it all in the one place, with each stage flowing on from the last.

Claire, mother to Fergus who is 2 months old and blogger on White Blank Pages had this praise for Well-Adjusted Babies:

“Throughout my pregnancy and now with a newborn I refer to Well-adjusted Babies constantly.

“It guided me through my pregnancy, reassured me and made me feel like I was fully equipped in every scenario. Well-adjusted Babies was my one and only resource through my pregnancy. I especially referred to it in the final stages, when I needed it more than ever preparing me for labour and giving me the courage I needed.

“In the build up to labour, my partner even picked it up to read giving him a better understand as to what to expect.

“It is a fabulous resource from conception through to motherhood. I highly recommend it.”

Claire Colebeck | whiteblankpages.com.au

 

Well-Adjusted Babies is available from Santosha Health & Wellbeing Centre or online by clicking here.

 

 

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How to ensure optimal motor development in your children

Baby Crawling

Although each child develops at different rates, there is a correct sequence to this development. This sequence moves through parts of the brain in a very specific order. Unfortunately with all the mod-cons of today, this sequence is often disrupted.

Normal development

Babies are born with reflex movements only. This begins before birth and the ‘kicking’ felt from the baby is part of this development. No movement is purposeful. At around 16 weeks of age, the brain progresses into what is called homolateral activity, which is using one side of the body and either top or bottom at one time. This also includes visual and auditory senses (seeing and hearing) but due to each side working separately, location of sounds and depth perception doesn’t occur.

Between 6 months and one year of age is a very important time period developmentally speaking as this is when the body learns to use both sides of the body together. This movement pattern is called “cross-crawl” or “cross-patterning”. This is an important phase due to its relationship with moving into an upright position and ensuring the two hemispheres of the brain to work together. This development time frame also includes hand-eye coordination.

Between one and five years, this bilateral (both sides) development continues to progress and walking begins. Early in this stage the arms do not move in a cross-pattern with the legs, but rather they are used for balancing. Moving into this phase too early (i.e. when bilateral function is not sufficient) can retard normal development. It is not until 3 years of age that left or right sided dominance becomes prominent. Before this time it is important to develop both sides of the brain equally. Once dominance is established, it should be constant through-out the body. Hand dominance should be the same as eye, foot and ear. This stage will reach full development by around 5 to 8 years of age.

Examples that may cause disruption to this normal process

Bottle-feeding babies on one side
Breastfeeding naturally encourages development on both sides as each breast is used almost evenly. When feeding occurs, one eye, arm and leg are restricted and eye contact is made with the other side. When bottle-feeding, it is common for the parents to use their dominant side, however this means the body restriction on the child is consistent on one side, not allowing the often restricted side to develop fully. Swapping sides each bottle feed ensures each side of the baby’s body receives the same stimulation.

“Walking” babies (holding onto their hands while they “walk”)
As walking is a very complex task neurologically, it is imperative that the nervous system is developed sufficiently to cope with this activity. Proficient development of each hemisphere of the brain must be complete; otherwise it may be delayed or interfered with when encouraging a child to stand or walk too soon. Allowing children to develop at their own pace allows the normal sequence to occur naturally.

Using cutlery
The introduction of solid food for children is shifting earlier and earlier (this is a separate issue) but that also means the encouragement of utensils is also becoming earlier. The use of a fork or a spoon is a unilateral (one-sided) activity and may force a child into dominance before their brain is ready. Eating with their hands not only encourages a child to use both sides of their body (brain) before dominance at 3 years, it also gives them a lot of sensory feedback when they are able to touch, feel and move their food around. Sorry Mum, playing with your food is actually good!

These are just a few examples. Jolly jumpers, walkers, Bumbo seats and other contraptions are a contentious issue. The bottom line is that anything that pushes a child into an area of development that their nervous systems is not yet ready for, may be detrimental on the long term, whether used in moderation or not.

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Product of the Month – October – Superfoods for Kidz

Do you have fussy kids?

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Is dinner time a struggle when it comes to vegetables? Do you worry your children aren’t getting enough nutrients?

Nutraorganics has a perfect product for you. Superfoodz for Kidz is a variety of flavoured powders that can be added to any meal to boost the nutritional benefit. We tested some of the flavours (Choc Berry Chunk, Vital Veggie and C Berry Blast) at the Health & Wellbeing Festival and found there’s something for each child’s taste. These fruit and veggie powders can be added to Bliss Balls, muesli bars, home-made ice creams, slices, smoothies and wherever else you can imagine.

The powders are freeze-dried superfoods. Superfoods are foods that have been found to have a higher nutritional content than other foods. They have lots of antioxidants, naturally occurring vitamins and minerals (rather than being artificially fortified), phytonutrients and bioflavonoids.

Superfoods for Kidz are available in the clinic for purchase or order online here.

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Superfoods for Kidz is made by Nutraorganics, an Australian-owned, Australian-based company on the Gold Coast. They source only the best quality ingredients and local ingredients if possible.

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