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From the blog

How your diet may be contributing to your anxiety

You would need to have been living under a rock to not know by now the vital role that diet plays in every aspect of our heal...

Changing Habits Changing Lives Book

Do you really know what you’re putting on your fork? Just like the fork on the front cover, today’s food is also twist...

Are you over-exercising?

I have spoken to many patients about using heart rate monitoring while exercising. The reasons are varied: To reduce inj...

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