A healthy lifestyle should encompass all aspects of life. This allows us to lead a balanced life, living it to its fullest. One of the most important aspects of a healthy lifestyle is our diet. There is increasing evidence that our diet plays a huge role in not just our physical well-being, but mental and emotional as well.

Latest research is also demonstrating the impact our food and diet have on our genetics, with the ability to switch on ‘good’ genes and switch off ‘bad’ genes just by changing the food we eat. This means we are not inevitably developing the health problems of our parents and grandparents just because ‘it’s in the family’. What a relief!

Institute of Integrative Nutrition
“For over 20 years, the Institute for Integrative Nutrition (IIN) has offered the world’s leading Health Coach Training Program, a year-long online course specially designed for people who are passionate about health and wellness. The comprehensive curriculum covers over 100 dietary theories and teaches students to launch their own health coaching careers. IIN graduates have started their own private practices, written books, opened healthy restaurants, created their own healthy food lines, and more.
Whether you’re interested in improving your health, launching a new career, or boosting your existing wellness practice, the Health Coach Training Program will empower you to transform your life and achieve your personal and professional goals. Integrative Nutrition’s partnerships with high caliber universities and higher education institutions also give graduates the opportunity to continue their academic and professional growth.
With health coach certification from Integrative Nutrition, you’ll have the tools you need to build a thriving health coaching practice, transform your own health and happiness, and change the world.”
(From their website)